Being a better workplace human takes intention, sustainable habits, and practice. Sounds great but what are the areas to focus on? And, who has the time for that?

We’ve created a collection of 90-minute workshops that focus on specific areas of human skills development. These are the areas that come up most often with our clients and we think that these are the areas we could all be more intentional about.

For Individuals - Open Enrollment Cohorts

I Love/Hate Feedback

Feedback. Sometimes it feels supportive and clarifying. And other times, it lands awkwardly, stings a little, or leaves us wondering what to do next.

But it doesn’t have to stay confusing or uncomfortable. In this workshop, we will:

Unpack your impressions of feedback and how your own experiences shape your reactions
Explore what makes giving and receiving feedback feel hard
Share practical tools to make feedback conversations easier

You’ll leave with more confidence in your communication, stronger relationships and better results.

Session Details

Choose from 1 of 2 session dates:
- January 21, 2026
- February 10, 2026
10:30am - 12:00pm PT
90-minute live and virtual workshop (Zoom)
Two facilitators (Sandy & Sarah)

Register Here

I Love/Hate Being Busy

Being too busy. Sometimes it feels like a badge of honour. At other times, it's a place where we feel powerless and stuck.

If this push-pull feels familiar, you’re not alone. And there’s another way to approach it. In this workshop, we will:

Introduce a tool for paying attention to your capacity
Explore what gets in the way of healthy capacity management
Share ways to help you say no AND yes better

You’ll leave this workshop with more clarity and less guilt.

Session Details

Choose from 1 of 2 session dates:
- January 28, 2026
- February 11, 2026
10:30am - 12:00pm PT
90-minute live and virtual workshop (Zoom)
Two facilitators (Sandy & Sarah)

Register Here

For Organizations

Managing your capacity
Delegating
HR 101

Workshop topics

Building better relationships
Leading with self
What needs to change

Having hard conversations
Asking for feedback
Sharing feedback

How it works

All of our workshop topics are customizable and available in two formats:

Tier 1 - standalone 90-minute workshop, virtual delivery (Zoom)
Tier 2 - 90-minute workshop + group coaching session 2 weeks later, virtual delivery (Zoom), maximum 4 people to a group coaching cohort

Why add coaching?

Practicing new skills with the guidance, accountability, and safety that our group coaching sessions provide means new ideas can become new habits. When we practice in real life, we learn.

Learn more